Natural Health – Beauty and the Belly

I am amazed that more people don’t connect their face to their food. They wake up and see a little more puffiness around their eyes, their nose might look larger than yesterday with a bit less definition in their cheekbones, and they don’t ask themselves:

‘Did those sun dried tomatoes and provolone on my salad last night do this?’ or ‘What about that micro-waved pre-packaged pasta I had for lunch?’ ‘Did I drink enough water yesterday?’ (FYI – the more water you drink, the less water you retain) or ‘did that diet soda and anchovy pizza go to my face?’

They just unhappily accept these changes as part of the aging process and something they can’t control. They might consider a few nips and tucks for the future, but other than that they feel as if there is nothing they can do. Well there is something that can be done and it is as simple as paying attention to what goes in and out of your belly.

For example, convenience and processed foods, and foods with preservatives, often make the body work harder at digestion, assimilation, and elimination. Consequently, that difficulty shows up in the body and on the skin. Processed foods are often pre-packaged in boxes, cans, and even frozen. Here are a few criticisms about these foods:

–Typically they are manufactured from almost inedible agricultural products
–They are high in fat and calorie contents
–They are the real culprits behind obesity
–They are often Genetically Modified (GMO)
–Sometimes an irradiation process is used
–Preservatives are almost always used

The reason these types of foods can affect your face is because more often than not your body identifies these types of foods as a foreign invader, or allergen (to which the body reacts allergically). Then, the body’s immune system is activated to fight this invader or allergen. One of the actions of the immune system is inflammation and therefore puffiness can occur.

If there is a sluggish elimination system and the body can’t get rid of this foreign stuff easily, then more puffiness can occur! I want to point out here that although I’m writing specifically about how these foods affect our looks, I don’t want to minimize their negative effects on the entire body (that’s for another article). But what I will say here is that this inflammation happens throughout the body affecting joints too (arthritis is related to many foods that are eaten and the condition of the digestive system).

The organs that are involved in elimination are the skin (yes, that’s an organ – its the largest organ in the body), lungs, kidneys, liver, colon, and the lymphatic system. When the colon is sluggish the other organs of elimination can be affected resulting in things like skin rashes, coughs, and constipation. The lymphatic system is a circulatory system whose primary function is to help cleanse the body of toxins. There are vessels and glands that run throughout the body – including the face and the colon.

When the colon is sluggish, the lymph can get sluggish, and consequently this can show up in your face. The areas around the eyes and the face have many lymph vessels. Therefore, proper elimination is very important in minimizing facial puffiness!

As a colon therapist, I know of several ways to help a sluggish colon. There are mechanical ways (colonics, enemas, colema boards) and there are nutritional ways. Both approaches can be effective. I just learned about a new product that Young Living has developed and I am very excited about it. It is a cleansing product and a nutritional superfood energizer that tastes delicious. It is called ‘Balance Complete’.

Balance Complete has balanced fiber that is really important in a cleansing product. Balanced fiber includes both soluble and insoluble fiber and accomplishes two things:

–Absorbs toxins
–Cleanses and scrubs the colon walls as it moves through the intestines

Along with balanced fiber this product has essential glyco-nutrients, essential fats, key antioxidants, protein from very clean whey out of New Zealand, digestive enzymes, and lots more!
Here are the some of the actions of this product:

–Toxin and fat elimination
–Enhances nutrient absorption
–Supports cholesterol levels
–Maintains normal blood sugar
–Nurtures probiotics and colon health
–Eases gas and bloating
–Curbs food craving

It’s a great meal replacement for people who are looking to take off pounds, nourish themselves, and cleanse at the same time. And of course, it has the highest-grade essential oils in it. Essential oils help to drive nutrients into the cells as well as balance the digestive system.
Mix 2 scoops in 8 ounces of water. It’s delicious.

Purchasing Health & Beauty Products Online

When it comes to our busy lifestyle it’s good to know that we can sit back at our leisure and browse the web day or night for all the current name brand health and beauty products that are available to us in stores, with just one big difference… we are not leaving the comfort of our home or office, fighting traffic, wasting precious time and energy running into I don’t know how many stores to compare the best products and price.

When it comes to purchasing any health or beauty item most of you know by now that knowledge of product is key to spending your money wisely. As you may know health, beauty, diet and nutritional products can be quite costly. Even the most seasoned shopper can become lost in a jungle of same products just trying to find the proper vitamin and supplement mix, not to mention the confusion of buying the right anti-aging skin care line. That’s what sets shopping online apart from trusting the advice of mere store clerks with your hard earned dollar .When you become accustomed to shopping online, it’s no different than frequenting your usual department store, just bookmark the page and your one click away from shopping for anything you can think of all in one place. You can be secure in knowing that all the factual information will be available to you on a well versed website in the form of interesting articles and advice pertaining to the special item you are interested in buying. Try finding someone with all the right answers just standing there waiting to help only you in a busy store. We are one of the largest health and wellness sites on the net today. We have become a destination on the web for all health minded people. The site prides them selves in carrying one of the largest brand name health & beauty product inventories from around the globe.

A Word of Advice when purchasing Health & Beauty Products Online

Browsing the net is one thing, but when you are looking for a particular article make sure you do a proper product search. Shopping a niche site for health and beauty items is probably better than going to sites like eBay or Amazon. In my opinion they are just interested in selling the product. Websites like these are great for gadgets and technology but fall short on product knowledge and good advice when your health is concerned, not to that mention health and beauty products usually come with a guarantee and have a certain shelf life. A website that caters to a certain product will have undoubtedly more than one line of the same product for you to compare as well as offer you a good product review. For instance, when looking to buy a supplement of fish oil there can be over 20 different brands to choose from as well as different forms of the same supplement to be taken.

The world is changing and people have begun to use the internet for just about anything from online banking to booking vacations to specialty shopping. Shopping online is viewed by most people to be a great convenience. Most feel secure in the fact that their credit card information is extremely safe. Other perks for shopping online is notice of advanced sale and internet only specials. There is usually free shipping offered by most sites and the convenience of returning it is even easier than returns to most stores. On line shoppers also know that they receive special discounts in the form of money saving coupons that are exclusive to the internet.

Next time you run out of your monthly vitamins or would like to try some new bath and body products, why not get on line and enjoy your shopping experience without even leaving the comfort of your own home.

Health & Beauty Tips

Everyone loves to look beautiful. There are many advantages of looking beautiful. A gorgeous woman always receives attention. She marries the best catch. She gets to be the cheer leader. She dates all the attractive boys. She even manages to participate in the beauty pageants and win a crown for her country. Hence, women look out for simple beauty tips to enhance their beauty.

The skin care beauty tips are meant for all. Anyone can make a significant difference in their appearance with the help of the natural beauty tips. Unassuming girls use the y secrets tips to become more attractive, while the beautiful girls use them to preserve their appeal and look good for a longer period of time. In fact, even an ugly lady can look highly attractive by following the correct beauty tips for face.

Due to its high popularity, different women’s magazines make these fashion beauty tips an integral part of their editions. These health and beauty tips appear with religious regularity in an effort to boost the sale of the magazines. The editors hire the experts from the beauty industry who share their secrets with the readers. Many a times, the readers are also encouraged to send in their queries which the experts answer by giving various health beauty tips. Now, one can even look for summer beauty tips on the Internet. There are several sites devoted on tips on beauty that boast of a high traffic rate. So, one can get the help of these tips and work towards improving her overall appeal.

These best beauty tips work towards enhancing each and every aspect of your personality. They offer advice on beauty that range from your crowning glory to your lovable feet. You are basically flooded with numerous tips that teach you to maintain your hair, eyes, face, hand, feet, etc. They also offer you tips on hair styling and the right selection of clothes for a particular body-type. Other than this, makeup beauty tips also include guidelines on current fashion and the correct method of applying make-up. Hence, if a girl is really keen on improving her looks then she could immensely upgrade it by following the correct beauty tips.

The current male generation has also become fashion conscious. They buy designer wear and go for beauty treatments. They color their hair and sport different styles. They wear various accessories like earrings, chains, bracelets, etc. Hence, observing this trend, men’s magazines have also started providing fashion and beauty tips for men.

So, regardless of your sex, you can look attractive and appealing by following the correct beauty tips and secrets.

Anti Aging Health Beauty – The 3 Key Elements of a Lasting Youthful Skin

Nowadays it has become a priority to take care of our skin, if we want to be seen as a hygienic and professional person, we see every day models and celebrities in magazines that people want to imitate and look like. However although you may not have the perfection of a model you can certainly have a beautiful looking skin and not look like an average person that has many wrinkles and face lines.

There are many anti aging health and beauty creams that help to retard the effects of aging and make you look younger, however most of the creams do not work as advertised and a high percentage of them contain chemicals are hard substances that produce side effects.

But before I tell you what kind of creams you should take a look, lets see which are the 3 key elements of a long lasting young skin:

1) Follow a healthy lifestyle, avoid smoking, alcohol, sunlight, drink plenty of water and eat nutritive foods

2) Follow a skin car routine, clean, tone and moisture your skin every day.

3) Use a Natural anti aging skin care cream that will stimulate new collagen, protect your skin from free radicals and increase hyaluronic acid levels.

Those are the 3 most important steps that you should follow on a daily basis, this way you will be able to keep a healthy and young looking skin even at your 50s.

But not all anti aging creams are created equal, most popular creams in the U.S. contain harsh chemicals. Instead there are creams made of just organic ingredients that have been proven to have very important anti aging properties.

For example CynergyTk stimulates new collagen production in the skin, ConezymeQ10 is a powerful anti oxidant and Phytessence Wakame increases hyaluronic acid. There are many more powerful natural ingredients that a few creams include.

Natural Health Beauty Tips

The number one natural beauty tip I can give you is to take your health seriously. In Chinese medicine, we know that natural external beauty is a reflection of inner health and well being. Often, the solution to external beauty problems is an internal one. That means foods and herbs. In the case of skin problems, herbs can be use to create creams or wraps and applied directly.

In Chinese medicine, we treat problems like acne, blemishes, and other skin problems, hair loss, and premature graying of the hair. Some of this you may need to see a Chinese medicine herbalist for, but some of it you may be able to deal with yourself. I’m going to give you natural beauty tip after natural beauty tip to help you do just that.

Natural Beauty Tip 1 – Eyes Lacking Luster
what does it mean? You can see it in babies and young children – bright, glowing eyes. Our oldest Chinese medicine classic states that “the essence of the internal organs ascends to the eyes.” The Bible says something similar, “Your eyes are windows into your body. If you open your eyes wide in wonder and belief, your body fills up with light.” Clear and glittering (shining) eyes indicate vitality of mind and essence. Dull, clouded eyes reflect a disturbed mind, and weakened essence – this often happens in people with long term and deep emotional problems.

How can you fix it? Well, first of all, if you have some emotional problems, work through it with a professional- a counselor, therapist, or someone within your religion. This is one part of getting to the clear, vibrant personality that shines through in bright eyes. It may take a while to get there. Second, you can take herbs and eat foods that benefit the eyes.

Natural Beauty Tip 2 – Bags under Your Eyes
Bags under the eyes indicate Kidney-system (root energy) deficiency, blood stagnation, or allergies. Respectively, the solutions are to increase energy and minimize overwork; get more movement and circulation; and find the allergy cause, eliminate it, and take anti-allergenic herbs and foods. The Kidney-system energy is limited. If you overwork, have too much sex, or use more energy than your digestive system can produce, you’ll dip into this limited energy fund. This can lead to more than circles under your eyes- you can end up with premature aging and hair loss, impotence and infertility, and ankle, knee, and lower back problems. If that’s your problem, try to practice moderation, eat better, and take supplemental herbs and foods.

Natural Beauty Tip3 – Dry Skin
Moistening herbs and foods are soy, spinach, asparagus, millet, barley, salt, seaweed, apple, tangerine, pinenut, persimmon, peanut, pear, honey, oysters, and clams. A seaweed facial wrap would be nice, too!

Great Health, Beauty, Nutrition Means A Full Fat Salad

Fat free has almost become a cornerstone in many households. It is certainly something of a fixture on modern restaurant menus. And industries have catered to the fat free preoccupation by supplying foods labeled fat free and low fat, as well as herbal and medical products that block fat metabolism. But the bottom line on the beauty and health fronts, is that if you want beautiful skin with fewer wrinkles, or to speed up your metabolism, you need to eat the right kind of fats.

The benefits to your skin of eating the right fats daily are many. Beneficial fats stimulate the production of collagen, improves the blood flow in the layer below the skin that supplies nutrients for the creation of new, healthy skin cells. Poor quality blood flow here means under performing new skin cells. Fats keep the skin moist, from the inside. Fats are crucial for the absorption of the fat soluble vitamin – A, D, E, and K. And the beneficial phytonutrients like carotene, lycopene and lutein need fat to be absorbed also.

For example, eating salad with a dressing containing fats increases the absorption of these phytonutrients. A study, published in the Journal of the American College of Nutrition (and referenced in Gorgeous Skin by E Angyal) found that those who ate a salad with a low fat dressing had very little alpha-carotene, beta-carotene and lycopene in blood tests taken afterwards. Those who had a full fat dressing with the salad had noticeably higher levels of these carotenes and lycopene metabolites in their blood.

Fats also help produce and regulate hormones, reduce inflammation (the right fats anyway), and prevent eczema, psoriasis, and hair loss.

According to Erica Angyal, you need about 2tbsp, or 20 grams of fats per day so the skin can lubricate itself, and so enough vitamin A can be absorbed. Vitamin A prevents premature aging.

Erica Angyal recommends olive oil, flaxseed oil, walnut oil, pumpkin seed oil, coconut oil, mustard seed oil, avocado oil, soy oil, macadamia oil, and canola oil. She suggests using extra virgin, virgin, cold pressed oils where they are available, as these are always much better quality, and the way they are processed means unhealthy chemical changes to the oils are avoided. Of the oils here, the mono unsaturated oils are olive oil, avocado oil, macadamia oil, as well as the oil from cold water fish, like swordfish, mackerel and salmon. Mono unsaturated oils can reduce wrinkles. The polyunsaturated oils are flaxseed, walnut, pumpkin seed, and canola oil. For the reasons outlined below, I would not personally use these to gain the bulk of needed daily fats. Coconut oil is a saturated fat, but extremely good for you.

Coconut Oil

I love this stuff. Not only does it have a beautiful aroma when it is good quality, cold pressed coconut oil, but it has amazing health benefits that go beyond great looking skin. Aging, including aging of the brain and skin, is associated with a process called ‘peroxidation’. This simply means that free radicals remove an oxygen electron from the fats (lipids) in our cellular membranes. Ultraviolet light, from the sun, causes peroxidation in unsaturated fats, both in the laboratory and in your skin. This increases the rate at which wrinkles form.

And unsaturated fats, like regular vegetable oils, decrease the metabolic rate. Unsaturated fats suppress the response of the body’s tissues to thyroid hormone. Unsaturated fats inhibit the protein digestive enzyme that forms thyroid hormone, as well as damaging the mitochondria in cells, which relates to cellular energy production. Coconut oil counteracts these unwelcome effects of unsaturated fats.

Coconut oil it is incredibly versatile. Because it is so stable, it can be used in cooking without becoming hydrogenated. And it doesn’t change the flavor of the food, despite its strong aroma. Coconut oil contains medium chain fatty acids. These are not stored in the cells like other fats but go directly to the liver which converts them into energy. The shorter chain length allows them to bypass the metabolic pathway that other longer chain fats need to use. Coconut oil is the only saturated fat that is good for the body.

Interestingly, Dr Mercola’s website quotes an article by Dr Ray Peat in which he mentions that when so called essential fatty acids were used in patients fed intravenously, their immune systems were suppressed. Consequently, coconut oil is used instead. The only exceptions are in cases where immunosuppression is needed, such as in organ transplant patients. The essential fatty acids are the omega 3 and omega 6 polyunsaturated fatty acids. Examples are flaxseed oil, the oils of cold water fish like salmon, evening primrose oil, and sunflower oil.

Reduce Stomach Fat For Improved Health & Beauty

Women more so than men concentrate a great deal of effort on their looks. As a woman it is a part of our make up to focus on our appearance and try to put forward our most impressive displays of beauty in any occasion or gathering. However there are a large majority of us who have problems in the area of looks that relate to excess weight. This issue affects women of all ages but does tend to increase as we age. Middle age is often a period in a woman’s life where the excess weight she is carrying becomes a real emotional issue as well as a physical or health one.

Not all of our efforts are spent on showing the image we want to others, but also so that we ourselves have a higher belief in our own self worth. Nobody can really know what another person is thinking or feeling about us but we tend to think too much ourselves which creates a personal paranoia about our own outer beauty. We often feel dissatisfied with ourselves and loose confidence especially if we were once slim and trim and have slowly over time put on those extra pounds. Many women don’t understand that due to the age process, unless you have amazing genes, our body stores the fat we have in different ways and our skin looses the ability to be as firm as it once was without a lot of effort.

One big problem area is the stomach where fat when accumulating there makes us look and feel, to ourselves at least, unattractive. Often the fat on our stomach will group under the skin on top of the muscles of the stomach however there are cases where it will group together under the muscles. When the accumulation of fat is on the outside of the muscles this is generally only a concern for physical appearance however for those that have the fat that accumulates under the muscles this can cause serious health problems.

Many of these health problems relating to fat under the stomach muscles start in older women around middle age or older and the damage they can do can be very serious for health concerns. When this is the case the fat needs to be managed in some way not purely for an appearance factor but for a continued health benefit and you should contact your doctor if you are concerned.

Any kind of stomach fat, regardless of where it is accumulating is a concern for woman for social occasions as well. When you want to wear the latest fashions such as low cut jeans or tight fitting jeans or skirts and have the fat accumulation on your stomach you feel despondent when trying to purchase the latest styles. Then if you are perhaps invited to social outings such as to the beach where you would normally be required to wear a swimsuit or bikini the fat around your stomach tends to create havoc for these kinds of social events. Making women self conscious, often to the point where they will not attend any such events.

The recommended ways to try to avoid these fats forming are to try to ensure that you are maintaining a healthy lifestyle including your diet, regular exercise and monitoring alcoholic or sugary liquid intake. Maintaining a healthy diet is beneficial not only relating to the fatty deposits but also in overall health, the same applies regarding exercise. Try to find ways that you can exercise as part of your daily routines to ensure that you are including some physical aspect in to every day. Of course if you are able to understand these factors when you are younger you can get your healthy lifestyle off to an early start. However many of us ignore the early years where our body is still “holding us together” only to find that as we get older the elastic starts to stretch!

Take a look at your lifestyle and the way you do things every day. What you eat, what you drink and how much exercise you get. If you are at all concerned about any fat deposits that appear to you to be under the muscles then you should be contacting your doctor for further investigation and request their assistance with balancing your life including such factors as diet and exercise. It is almost never too late to start but the earlier you start to take care of yourself the less problems you will have as you get older.

Shopping For Health & Beauty Skin Care Products – The Right Choice For You

There are an overwhelming number of beauty skin care products in the market, just go to your favorite retail store and you will see creams for every type of skin. However too many choices creates confusion in the consumer, in fact there are many facial products that cause side effects.

It is common to hear from people that tried a skin product and got secondary effects like irritation and inflammation. The problem is that using those creams is harmful due to the chemical substances that they contain. You should avoid products that contain parabens, petrolatum, alcohol, fragrances and other synthetic ingredients.

If you want to buy healthy beauty skin care products, you should keep in mind a few important facts before making your choice.

– Read the label of the product
– What ingredients does it contains
– Does it contain chemical substances?
– Does it contain allergens?
– is it made from natural ingredients?
– Does it moisture your skin?
– Does it reduce wrinkles by increasing collagen

Does are the most important questions you should keep in mind the next time you go shopping for a topical cream. Is important that you look for products that contain only natural ingredients, if you apply chemical ingredients on your face, you will experience secondary effects like dryness and irritation.

Is recommended that you look for natural ingredients such as CynergyTk, Avocado extract, Phytessence Wakame, Coenzyme Q10, Vitamin C and others. Those ingredients can stimulate your skin to produce more collagen and prevent the formation of new wrinkles.

Be aware of popular brands that make huge claims, in the US skin care products are not highly regulated, however in New Zealand you can find creams with the best quality standards that are safe to use on any type of skin.

Click Here to Discover The shocking truth on the real Natural Anti aging Skin Care Creams that dramatically reduce wrinkles, eye bags, dark circles, fine lines, hydrate your skin and make you look years younger without any side effect.
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The Best Health & Beauty Tips For Anti Aging

New products are cropping up every month and they are better than ever. There are also many things you can do to retain that youthful glow. Here you will find the best health & beauty tips for anti-aging. Not only will you become more familiar with the best products, but you will learn the lifestyle tips that will keep you looking young well after most of your peers have succumbed to the effects of Father Time.

You Are What You Eat

The food that goes into your body provides the building blocks for life. Your body is uniquely designed to heal itself. However, if you deprive it of essential nutrients and antioxidants, the system breaks down and disease is the result. There’s just no substitute for a good diet. Focus on quality low fat proteins, whole grains, dairy, fruits and vegetables and healthy fats. Foods that are particularly known for anti-aging properties include blueberries, fish, yogurt, red wine. dark chocolate and nuts. A balanced diet is absolutely necessary for glowing skin and long life. This is probably the most important of the health & beauty tips for anti-aging. Also, make sure that you are drinking enough water. Skin and tissues that are hydrated function better and regenerate more easily.

Get Rid of Bad Habits

If have ever spent any time around a smoker, you’ve likely seen the devastating effects that this bad habit can have on health and appearance. People who smoke or drink excessively suffer from wrinkles at a much higher rate than an average population of non smokers. In addition to succumbing to serious diseases like cancer, they also have more colds and allergies. None of these things are particularly attractive to look at. If you smoke, quit. Lack of exercise can also be a bad habit that ages you faster than necessary. Get that body moving if you want to stay young!

Don’t Overspend on Skin Care

When it comes to wrinkle reducing creams, the offerings are better than ever. The medical advances have started to trickle down to over the counter products, making them more available to you. Things like antioxidants, vitamins and CoQ10 are infused in facial creams that promise miracles. The problem with this is that every product claims to be better than the competitors. How do you know what to really use? Are expensive creams worth it? In a recent consumer reports study, testers actually reported the best results from readily available drug store creams. These outperformed many designer creams that were more than triple the price. Also, no matter what the cream claims, there is no miracle facial product. You can get results, but no bottle can make up for bad lifestyle choices.

Attitude Counts

Surprisingly, this health and beauty tip for anti-aging is one of the most important. Your attitude determines a lot of things when it comes to your body and its ability to function well. Studies have shown that excessive stress leads to disease and immune suppression. People with good attitudes have better health and look younger. Everyone has trials in their life, but those who can find the silver lining have a much higher chance of looking youthful as they age.

Royalty Free Stock Images – Health, Beauty and Many More

If you are quite not convinced with the photos you have or you don’t have big budget to buy them, the best way to overcome this issue is find them as ‘royalty free images’ on the web. There are plenty of image libraries on the Internet. All you need is to search for a genuine one.

Royalty free images are images available for free of cost. You can use them anywhere you want such as on your blog, website or simply to make slide presentations. The images are subject to copyright and hence, you should be very careful using them. There have been many instances wherein owners of the images have booked the users of using the pictures without any prior permission.

Where Do You Find the Images?

Finding images is both tough and easy. Easy for the reason that you can simply search for the images you want to use. For instance, if you have a blog that talks about wellness and beauty, you certainly need images on the topic of health or beauty. A simple search with a keyphrase ‘health and beauty images’ would render hundreds of images from all over the Internet. Finding such images is tough in the sense that whatever images you get on several websites are subject to copyright. This means without permission, you cannot use those images.

What Is the Solution?

The solution to find free-to-use images is searching for the royalty free images. In our example of searching a beauty and health photo, you may simply type ‘royalty free health images’ and the search engine will return with hundreds of results.

What Is the Catch?

Though many websites label themselves as ‘royalty free images provider’, they are actually not. They play with words and ultimately make you end in subscription or something that asks for money. As a user, should carefully read the terms and conditions to avoid this hassle.

Is There Any Genuine Site?

There are many. All you need is find a good source of the images of your interest. In our example, you may simply search for health stock images, which is quite a common search phrase to get quality images regarding health and wellness. You can then click on the websites that have bigger and better stock of images. Carefully study the website and check out for beauty and health images that are royalty free.

Is There Any Specific Site for a Niche Domain I’m Looking For?

Most of the image stock sites have subject categories where you can find the niche domain you are interested in. If you are looking for health and beauty section, simply search this subject under categories mentioned on a site. By clicking on the category, it’ll open the page with lots of photos belonging to the subject. Pick any beauty or health photo of your choice and ensure that the photo is royalty free. You can download the photo and use it for different purposes.

UltimatStock offers you a wide range of royalty free images including images for health, wellness and beauty. If you are looking for health stock images, this is the right choice. Log on to the website and enjoy downloading free pictures and videos.